Liskeard 12 January 2024 to 16 February 2024, 10.15am to 12.45pm
The programme aims to:
- give you additional skills to self-manage your long-term health condition
- improve your quality of life
- meet others and share experiences
- communicate better with family, friends and professionals
- make you feel confident and more in control of your condition
- This course is for anyone with a long-term health condition and is delivered over 6 weekly sessions for 2.5 hours.
- The sessions are led by volunteer trainers with lived experience.
Course sessions will cover:
- relaxation techniques
- dealing with difficult emotions
- exercise and how to eat healthily
- coping with depression
- pain and fatigue management
- planning for the future
Free course
- Email: cpn-tr.epp@nhs.net
- Telephone: 07824 598 626 or leave a message at 01579 373 500 to register your interest
For more information please see our leaflet: Expert Patient Programme